Do You Have A Self-Care Routine?

The Londonacupunk range of hand blended Eco soy wax candles have been created with you in mind. With the aim of supporting a modern-day lifestyle Londonacupunk candles can help you create a tool kit for a self-care routine.

Putting “me time” on the back burner is a big part of why we can all feel run-down and overwhelmed. This is where self-care comes in. Modern-day lifestyles revolve around working round the clock while also trying to find time for family and friends. But now, more than ever it's important that self-care becomes a priority in our lives.

Self-care is any action or behaviour that helps us avoid health problems. Stress is a key factor in causing health problems. While stress can help us rise up to meet challenges in life, its long-term effects can increase the risk of stress-related illness. The negative effects of stress can damage your health, mood, productivity, relationships, and quality of life. Creating time for yourself can help combat these negative effects of stress.

Spending more time at home is a reality for many people right now during this stressful time. It's important to create a self-care routine that will enhance your wellbeing. Having "me time" or "time out" can help relieve the pressures of modern-day living.

Create a routine at home where you can relax without interruption with a Londonacupunk candle, it could be a hot bath, meditation, mindfulness or listening to some relaxing music.

Take some "me time" it can only do you good.